Mental health is an important topic. Because this will determine how we look at life, how we handle the challenges that life throws at us, and how we manage our relationships. If left untreated, it can lead to depression, substance abuse and even early mortality. So what should we do? Watch and learn from expert in Family Psychology, Parenting the Digital Generation, and Well-Being and Self-Growth, Dr Michele Alignay.
Excerpts were taken from our live show on Kumu and published on the pages of FQ Mom and Knowledge Channel.
To watch the full hour version of this interview, please click https://fb.watch/dM4E7PUh5_/