Mom and Son Podcast – Year 2 Episode 3 (TRANSITIONING TO A HEALTHY LIFESTYLE)

Mom and Son Podcast – Year 2 Episode 3 (TRANSITIONING TO A HEALTHY LIFESTYLE)

Jan 21, 2020

We tend to focus on the exercise aspect of getting fit most of the time and overlook or forget the importance of having a proper diet. People say “Abs are made in the kitchen,” as it would contribute to 80% of what is needed to do compared to the 20% that exercise affects. We discuss how our family has tried to implement a healthier lifestyle through the structure of our meals, how we buy our food etc. Here’s to a healthier 2020!




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Originally uploaded on Anton Fausto’s YouTube channel:



1. TGFI’s Financial Literacy Summit in the Philippines is finally back this April 2020 in Manila as we feature more than 30 speakers in the business and investment scene to share how we can grow our hard earned money. Register now!

2. If you want to include better Financial Health for 2020 and the new decade, take the FQ Test now. Click link.

3. Have a healthy relationship with money, start by reading FQ: The nth Intelligence and sharing the lessons with your loved ones.

You may purchase the book in major bookstores, or if you want autographed copies, please go to FQ Mom FB page (click SHOP), or (click BOOKS), or email us at

Rose Fres Fausto is a speaker and author of bestselling books Raising Pinoy Boys and The Retelling of The Richest Man in Babylon (English and Filipino versions). Click this link to read samples – Books of FQ Mom. She is a Behavioral Economist, Certified Gallup Strengths Coach and the grand prize winner of the first Sinag Financial Literacy Digital Journalism Awards. Follow her on Facebook & YouTube as FQ Mom, and Twitter & Instagram as theFQMom. Her latest book is FQ: The Nth Intelligence.